No Experience Required!
If you’ve never touched a pole before, this class is perfect for you! Learn how to pole dance from Cincinnati's most experienced instructors in just four weeks! In this mandatory foundation class, you’ll learn ...
Pole safety – there are certain precautions and correct ways to use the pole.- Proper body alignment and pole grips – you’ll make all of your future pole movements based on these techniques.
- The AlphaKitten Method® starter routine - you’ll continue this routine in your next session.
Learn at your own pace – This session is specifically designed for beginners and is all about discovery! After you sink your Kitten claws into our Pole 101, you’ll be ready for a new, sexier way to exercise!
what to wear: short sleeve shirt or tank top with yoga pants or shorts with leg warmers
what to bring: bottled water, a hand towel and a yoga mat
footwear: 6 inch exotic dance heels or barefoot
prerequisite: none, this class is suitable for everyone!
Upcoming Dates:
Tuesday: February 3rd at 6:15pm
Wednesday: February 11th at 8:30pm
Saturday: February 14th at 10:00am
cost: 100.00 (classes only)
cost: 120.00 and your sexy training heels are included!
Early Bird Special: Sign up before February 1, 2015 and get your classes + shoes for just 99.00!
Sign up [HERE]