Little Black Dress Challenge 2016

The countdown is on! The Little Black Dress Challenge begins November 7, 2016

Let’s talk about that dress hanging in your closet. You know the one. We all have one...

LBDI’m talking about that dress that doesn’t fit. Maybe it used to fit but it no longer does. You keep it in the back of your closet with the hope that one day you’ll be able to slip into it again.  Or maybe it’s a dress you bought as inspiration, thinking one day you’d lose enough weight to wear it. In either case, that “one day” never came.

That’s all about to change.  Today is your “one day.”

The Little Black Dress Challenge is a step-by-step 6-week transformation program for women that will get you not only wearing that dress, but owning it by New Years Eve!! Our program includes a clean meal plan, fat-torching workouts, empowering sensual dance tutorials and daily inspirational emails chock full of tips to get you eating clean and dancing dirty! Combined with the support of fellow LBD participants, our program seamlessly fits into your busy lifestyle. You’ll lose weight, equip yourself with knowledge to make healthy choices, make new friends and carve out a little quality me-time…and you’ll relish every minute!

What makes The Little Black Dress Challenge Different?

ecddcoverThe Little Black Dress Meal Plan

Our motto is “Eat Clean and Dance Dirty” for a reason! Our clean, whole foods meal plan is designed to cleanse and detoxify your body, transforming it into a toned, sleek, fat-burning machine that will easily slip into your dress by the program’s end.  You’ll kick the sugar cravings, stoke your metabolism and experience better sleep and the increased energy you need to balance your busy life.

You’ll get:

  • Our Signature ECDD Recipe Book, full of quick and easy recipes that get results and taste delicious
  • 42 Days of Weekly Meal Plans
  • Weekly Print-and-Go Grocery Lists (because ain’t no one got time for that!)
  • Complete Food Exchange Lists…so you can swap for the foods you love and never feel deprived

Our Signature LBD Workouts

Our workouts are designed to maximize your fat-burning power even while you sleep! You will tighten tone and sculpt those areas commonly troublesome to women. You’ll eliminate stubborn fat, experience increased energy and build the lean, sexy muscle your body needs to burn fat around the clock.

And because you’ve gotten the “Eat Clean” part down, it’s time to “Dance Dirty!” You’ll also receive weekly sensual dance tutorials to get in touch with your inner vixen and work that new physique, all while burning calories and having fun!


The Little Black Dress Program Daily Dose

A daily dose of inspiration straight to your inbox! Here you’ll get inspiration, motivation, tips and tricks perfectly synced with your transformation. Start each day with renewed motivation and arm yourself with results-driven tools to stash in your healthy-lifestyle arsenal.

Accountability and Support

Kittens never run alone!  The LBD project has all the resources you’ll need to stay motivated and on track.

Face it; the reason that dress doesn’t fit is because with diets we inevitably fall off the wagon. Diets are designed to fail.

Kittens don’t do “diets”. Kittens make lifestyle changes—and those changes take support. Lots of it. That’s why we are here to answer questions, provide guidance and talk you off the ledge when that bag of chips is calling your name.

We’ve also created a Secret Facebook Group for all our LBD members where you’ll be able to share struggles, celebrate achievements, get answers to questions and remain accountable. Your girls will have your back the entire time!

before and afterBefore and After Measurements and Weekly Weigh-Ins

Results you can feel are good.

Results you can see are better.

With before and after pictures and measurements, you’ll see the tangible results of your body’s full transformation. You’ll be amazed at what your body can do! With weekly weigh-ins, you’ll be able to celebrate each victory and, as the numbers on the scale drop, actually watch all that dedication paying off!


And the Cherry on Top…Kittens’ Night Out!

To conclude your commitment to the Little Black Dress Challenge and kickoff your commitment to lifelong health, we will celebrate your achievements in an epic Kittens Night Out! Today is your "one day"! You and your fellow LBDers will "Eat Clean and Dance Dirty" in that dress you earned the right to wear. And by the end of this program, you’ll not only fit into the dress, you will rock it!


LBD group cropped


Sign Up Dates:

Monday: November 7th at 7:15pm - 8 spaces left

Thursday: November 10th at 7:15pm - 5 spaces left

cost: 149.00 - Earlybird  Special: 129.00


Sign Up [HERE]

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JennieI’ve never been into diet or fitness. For most of my life that wasn’t a problem – until I hit my 40’s. The pounds piled on & I knew I was horribly out of shape. I was always intimidated by gyms & fitness classes. Some folks would probably call my pickiness "extreme" when it comes to food – and that made every diet out of the question for me. But I knew I had to do something though. Then I ran across the LBD Challenge on Facebook. It piqued my interest & thought “Hey, why not?!?” If I can do this, anyone can!

The weekly grocery list & meal planner are great. I’ve tried new things (some I liked a lot, some not so much). It has really opened my eyes as to what I actually put in my mouth. I’ve made some long-term changes in my food choices. The class itself is great – not only do I get a full workout, it’s fun & different too! There’s no judgement, no berating me for not being able to do everything on the first (or twelfth) try. Only encouragement & empowerment! And the support is amazing! The class is a time for us all to come together to talk about struggles & how to overcome them.

There is a private Facebook group that is truly wonderful. We cheer each other on, share tips & hold each other accountable – we also post challenges we are having to get help. The daily emails keep me on track & the “homework” of journaling & reading reinforce the whole program. My clothes are loose & that makes me smile. But what really makes me happy is that I have SO much more energy. I’m sleeping better at night & wake up refreshed & raring to go! Yes, I have lost pounds & inches but I have gained confidence, energy & some killer sexy moves.

I feel better – inside & out! Thanks, V!

Jennie - Executive Director of a non-profit agency , age 46


tyeshaThis program could not have come at a better time for me. Everything it is comprised of is what I needed to get back to me!

I've had Thyroid problems for almost 5 years in May, 2015 my thyroid was finally removed. I saw my doctor the first week of December and she says, "There is something different about you, you seem confident." I was wearing my "backpack". She also gave me the good news that my TSH, T4, and T3 levels were finally in normal range for the first time in years! I attribute this and lesser anxiety to the meal plans, recipes, and workouts!

I wasn't expecting the class to be a total lifestyle change. The journaling, the meal plan and the recipe book were all keys to success. I thought I ate healthy before, I didn't. After having the meal plans, grocery list, and the Eat Clean Dance Dirty recipe book, I have variety and knowledge in my diet. I value my food and I appreciate the time it takes to cook. Which was a huge change for me because I didn't cook before.

The Pole! One of the most freeing experiences! You get to be sexy and learn how to be sexy! I loved learning how to work a pole. Learning the basics of pole 101 and the routines gave me my Swag and made me fall in love with this place.

I'm continuing with level 2 in January and with the new lifestyle changes! With all the tools you are given and staying dedicated its almost fail proof! This was one of the best damn investments I ever made!

Thanks for everything, Victoria.

Tyesha - Finance, age 27


When I started the ECDD series in early November, I was just looking to maintain & hopefully even lose weight through the holiday season. I set a moderate goal because hey, who doesn't gain a few pounds during Christmas? But after starting the series & becoming more cognizant of the food I was eating, the food choices I was making became more of a lifestyle change than a simple diet. Straightforward meal plans and recipes in addition to quick workouts I can do in my living room added to the ease of making and maintaining this change.
I have more energy, feel better overall, and hit my goal way sooner than expected! Who else can say they survived Thanksgiving dinner, holiday cookies, and Christmas parties & still managed to lose 10 lbs? Since then, I've continued to build on this progress, upped my weight loss goal, and learned even more about eating clean (and dancing dirty)!
"You are what you eat, so don't be fast, cheap, easy, or fake!"
Brittaney - Human Resources , age 25



The Course that Victoria designed is extraordinary and exceeded my expectations as a participant. I went in to this course just hoping to lose some weight and learn some new dances, I have gotten so much more from this course! This course has taught me to cook and eat delicious healthy food. It is also working to help me have a better relationship with food vs. emotional/stress eating.

Another component of this class that is priceless in my opinion, is the confidence and the gratitude portion that you get from journaling and the optional books that V recommends. The support that you get from V and fellow participants helps you to stay on track. I have not been perfect with this challenge, but still lost weight. V is so supportive and motivates you to focus on your successes with the program versus yours "mess ups"! Her unconditional acceptance of your efforts during the process encourages you to not give up on yourself.

Ladies, I strongly recommend you take this course, the investment in yourself is worth it!

Alesha- social worker, age 33



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