PoleCore

Strength is Sexy!

ringsDo you love inversions, but are having trouble holding the inverted pose? Or are you fascinated by a pole trick that your arms just can’t hold? Do you feel like you’ve hit a wall in your weight loss? PoleCore class gives you the personal attention you need to get where you want to be on the pole. This circuit-styled class features pole specific exercises designed to improve your spins, lifts and poses. Never boring, PoleCore uses a mix of body weight exercises, cardio intervals, strength and flexibility training to help you burn calories and increase your endurance. Come get PoleKitten fit!

what to wear: comfortable workout top and shorts
what to bring: bottled water and a yoga mat
footwear: clean, unsoiled gym shoes or barefeet
prerequisite: Pole 101

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