WHO ARE OUR CLASSES FOR?

Women just like you, of course!

Are you bored with your current workout routine? Are you looking to get your sexy back? Are you a busy mom who needs some quality "me" time? No matter the reason, you've found the right place!

You don't have to be a great dancer or super-fit to start at our studio... You just have to START.

We will take care of the rest!

Designed with the "everyday" woman in mind, our pole dance classes are suitable for women of all sizes, shapes, ages and walks of life. 

Under the caring guidance of our instructors and the support of your fellow kittens, you will progress at your own pace.  We are here to guide you in to becoming the beautiful badass you were meant to be!

Ready to start your PoleKitten journey? Simply sign up for any LEVEL ONE class or series listed below:

OUR 4-WEEK PROGRESSIVE POLE SERIES

 

Our AlphaKitten Method TM  curriculum is taught in 4-week sessions and consists of nine levels:

  • Beginner Levels: 1-3
  • Intermediate Levels: 4-6
  • Advanced Levels: 7-9

Over the years, we have seen that women who make a weekly commitment tend to advance quickly and become stronger, sexier dancers.

Another added benefit?

You become part of a sexy sisterhood of like-minded and supportive women! Each level will leave you feeling stronger, accomplished and empowered.

Getting started is easy! 

To join of our fabulous pole program, you now have TWO options: POLE 101  or  SIX WEEKS to SEXY

Both of these beginner series are ideal for the pole newbie and suitable for all women - and fitness levels!  

 

POLE 101 - Level 1

If you’ve never touched a pole before, this class is perfect for you!

 Pole 101 is specifically designed for the absolute beginner and suitable for all women! In this 4-week series, you will learn a choreographed routine that includes pole spins, aerial poses, sexy fillers and floorwork.
 
 
Level: 1
Prerequisite: None! This class is suitable for everyone.
cost: $99.00

New sessions start: 

  • Monday, February 19, 2018 at 9:00am
 

SIX WEEKS to SEXY

Own Your Sexy!

This expanded version of our Pole 101 series also includes a meal plan and is designed as a transformative, empowerment program. V personally guides you on a carefully crafted journey to becoming a strong, sexy and beautiful badass in your own right. 
 
 
Level: 1
Prerequisite: None! This class is suitable for everyone.
cost: $199.00
 

New sessions start:

  • Monday: March 5th at 8:00pm 

- Payment plans are available [HERE]

DROP-IN CLASSES

In addition to our signature "4-WEEK POLE PROGRESSION SERIES" we also offer several "DROP-IN" classes and "WORKSHOPS"  While designed to enhance and compliment current students on their PoleKitten journey, these one-time classes are a purr-fect way for the "pole curious" to test the waters before diving in.

Intro to Pole

Pole curious?
 
Find out what "really" goes on in a pole dancing class. This 60 minute workshop is a tasty sampler of what PoleKittens has to offer. INTRO to POLE is a fun and sexy way to check out our studio before committing to our four or six week series!
 
 
 
Level: 1
Prerequisite: None! This class is suitable for everyone. 

FloorWork

Get ready to slink, slide and be a little naughty!  
 
Enhance your pole-to-pole performances by adding our FloorWork class to your routine. Each week, you will learn a new combo consisting of delicious slides, seductive crawls and authentic exotic dance floor moves.  
 
 
 
Level: 1
Prerequisite: None! This class is suitable for everyone. 

Body by Pole

This circuit-styled class features pole specific exercises designed to improve your spins, lifts and poses. Never boring, Body by Pole uses a mix of body weight exercises, cardio intervals, strength and flexibility training to help you burn calories and increase your endurance.

Our Body by Pole class gives you the personal attention you need to get where you want to be on your pole adventure. 

 
 
Level: 1
Prerequisite: None! This class is suitable for everyone. 

Booty Camp

Get ready to dedicate an hour to your derrière. In this challenging lower-body workout, you’ll learn how to move like the video vixen hiding inside you! We break down each mesmerizing move to isolate muscles and control your moneymaker’s maneuvers. 
 
 
Level: 1
Prerequisite: None! This class is suitable for everyone... and ALL booty sizes!

PoleFit

Polefit is 60 minutes of pole fitness fun! This drop-in class is perfect for the woman with the busy schedule or any current series student looking to get in a little more pole time.
 
 
Level: 2
Prerequisite: Pole 101 or Six Weeks to Sexy

Turning Tricks

Calling all pole monkeys!  Are you struggling with a specific trick?  Do you dread pole-to-pole?  Or maybe, you are craving a little more “pole” time? Then you will absolutely love Turning Tricks!

This multi-level class is ALL TRICKS  - NO DANCE.   

 
Level: 2
Prerequisite: Pole 101 or Six Weeks to Sexy.

Intermediate - 4/5/6

When you’re ready for this class, you’ll have perfected basic pole skills and have your own pole style. Now you’re ready to learn more grips, climbs, and slides – your new-found style will need new pole moves!
 
 
Level: 4
Prerequisite: Level 3. This class requires instructor approval.

AerialPole

Welcome to badass!
 
In levels 7-8-9, we are turning your workout UPSIDE DOWN, literally!
 
You will learn challenging inversions and more muscular moves. You’ll build on what you’ve learned in your previous level classes. These moves are for the super fit who want to feel super sexy!
 
 
 
Level: 7
Prerequisite: Level 6. This class requires instructor approval. 

SIGN UP & SHOW UP... it's that easy.

Check the schedule below, click on the class description and select any "LEVEL 1" series, workshop or class.

CLICK THE BUTTON TO CHECK OUT A FULL LIST OF OUR CLASSES.