( formerly PoleFit)

Need more time on the pole? This 45-minute drop-in is all about tricks, strength, and building confidence. We’ll work on climbs, spins, and combos—plus the conditioning moves that make everything look smoother and stronger.

It’s a great way to review what you’ve learned or get in some extra practice between your series classes.

Bring: Yoga mat
PRE-REQ: Pole 101

(formerly Stripper Tai Chi)

This 45-minute drop-in class teaches a mini routine you can weave into your combos—focusing on the juicy in-between moves that make pole dancing look like magic.

Expect slow, slinky transitions, floorwork, and stripper-inspired flow you can actually use between tricks.

Alternating Mondays at 11:00AM

What to Wear: Heels optional. Knee pads and a yoga mat required.
PRE-REQ: Pole 101

Struggling? Have you hit a plateau?

Body by Pole combines circuit-styled conditioning and pole specific exercises to help you build your body and conquer your pole nemesis.*

Alternating Mondays at 11:00AM

PRE-REQ: No experience necessary! This conditioning class is suitable for all women. 

*There are no new pole tricks taught in this class.

Turning Tricks!

In this 45 minute class, explore the artistry that is truly unique to spinning pole.

Fridays at 11:00AM

NOTE: Spinning Pole  is designed for Level 3 students and above. You must complete Level 3 of our Pole Series before taking this class.

Are you a bit shy or self-conscious?

Want to learn at your own pace? Just looking to spice things up?

Book a personalized, private lesson with V! It's a great alternative for women with busy schedules, who need a customized routine, or prefer to learn without classmates.