Floorwork, Flexibility, Pure Magic on the Mat 💫

This class mixes resistance stretching, sexy floorwork, split illusions, and yummy yin poses—all under soft party lights and groovy beats.

It’s strength, flexibility, and feel-good vibes rolled into one unforgettable experience. ✨

Monday, January 12 at 7:00pm

PRE-REQ: None! This class is suitable for all women!

Who says you need a pole to spice things up?

Learn how to give a sexy lap dance to your partner without feeling silly in our 'Valentine's Day' lap dance workshop.

PRE-REQ: No experience necessary! This beginner workshop is suitable for all women. 

HOWEVER, you will be practicing your routine on a fellow classmate, so you may want to sign-up with a friend... or make a new one!

Friday, January 30 at 7:00pm

Pirouette Workshop

If turning feels more like tripping — this one’s for you. In this 45-minute workshop, we’ll break down technique, clean up your turns, and teach you how to swirl, twirl, and spin without feeling like a baby giraffe.

Thursday, February 5 at 6:00pm

PRE-REQ: None! Heels are optional, socks + sass are required.

( formerly PoleFit)

Need more time on the pole? This 45-minute drop-in is all about tricks, strength, and building confidence. We’ll work on climbs, spins, and combos—plus the conditioning moves that make everything look smoother and stronger.

It’s a great way to review what you’ve learned or get in some extra practice between your series classes.

Bring: Yoga mat
PRE-REQ: Pole 101

(formerly Stripper Tai Chi)

This 45-minute drop-in class teaches a mini routine you can weave into your combos—focusing on the juicy in-between moves that make pole dancing look like magic.

Expect slow, slinky transitions, floorwork, and stripper-inspired flow you can actually use between tricks.

Alternating Mondays at 11:00AM

What to Wear: Heels optional. Knee pads and a yoga mat required.
PRE-REQ: Pole 101

Struggling? Have you hit a plateau?

Body by Pole combines circuit-styled conditioning and pole specific exercises to help you build your body and conquer your pole nemesis.*

Alternating Mondays at 11:00AM

PRE-REQ: No experience necessary! This conditioning class is suitable for all women. 

*There are no new pole tricks taught in this class.

Turning Tricks!

In this 45 minute class, explore the artistry that is truly unique to spinning pole.

Fridays at 11:00AM

NOTE: Spinning Pole  is designed for Level 3 students and above. You must complete Level 3 of our Pole Series before taking this class.

Are you a bit shy or self-conscious?

Want to learn at your own pace? Just looking to spice things up?

Book a personalized, private lesson with V! It's a great alternative for women with busy schedules, who need a customized routine, or prefer to learn without classmates.