POLE 101 — Our Signature Series
Pole 101 is our signature four-week beginner series built for absolute first-timers. Never touched a pole before? Purr-fect. This is what we do best.
We’ll guide you step-by-step through proper technique, safety, and form—then add the slinky floorwork and sexy homework that make it so much more than just a workout.
Our experienced (and extremely patient) instructors are here to support you every step of the way.
You’ll learn:
✨ Foundational pole spins, tricks, and transitions
✨ Slinky floorwork that feels as good as it looks
✨ How to move with music—and in your own rhythm
✨ Your first starter routine to tie it all together
By week four, you’ll feel stronger, taller, and kind of amazed at what your body just pulled off.
$119 for the full 4-week series (Sign up early for $99.00)
Progressive format—each class builds on the last
NEW SESSIONS START:
*morning class* - Friday , February 6 @ 10:00AM
Monday , February 2 @ 6:00pm - 1 spot open
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SIX WEEKS TO SEXY — GROUP EXPERIENCE
Food. Fitness. Femininity.
Six Weeks to Sexy is our signature program for women who want more than just a workout. Yes, you’ll learn pole. But this is also about how you move, how you eat, and how you talk to yourself. Over six weeks, we work on all of it—together.
This version of Six Weeks to Sexy is taught in a small group, following the same structure and content we use in our one-on-one private option. LEARN MORE...
What’s Included
✨ Level 1 and Level 2 pole curriculum, including tricks, transitions, and flow
✨ Strength and conditioning to support your pole progress
✨ Eat Clean, Dance Dirty meal plan and recipe book
✨ Mindful eating practices that help you feel better in your body—not restricted
✨ Simple mindset work to quiet the inner critic and build confidence
✨ Learn to dance in heels - heels included!
You don’t need experience. You don’t need to be “in shape.” You just need to show up.
$397 for the full 6-week series
Early Bird Price: $297 when you sign up early
GROUP SESSIONS START:
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Private lessons, personal pace.
Some women don’t want to start in a group. We get that.
Private lessons give you space to learn, move, and build confidence without the crowd. You'll get one-on-one coaching in strength, sensuality, and pole technique—at your pace, on your schedule, with zero pressure.
Same curriculum. Same sexy foundation. Just all about you.
Pricing:
Single sessions start at $99.00
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How do your classes work?
At PoleKittens Fitness, we provide two types of classes: 4-WEEK SERIES and DROP-IN classes.
4-week Level Series
Our 4-week level series are designed to expertly guide you from your first spin to complex, inverted pole poses. Beginning with Pole 101, you'll progress up each level 1 – 9. Cheer on and support your fellow Kitten classmates as you all learn to twirl, grind, grip, and climb your way to the top—literally!
When you graduate a level, it's time to celebrate! Receive your garter, one hard-earned cupcake, and bragging rights to boot.
Drop-in classes and workshops
Feelin' a little extra? These stand-alone classes are great for improving your routines or learning something fun and new. Most are suitable for beginners, but some require Level 1 completion before attending.
What should I wear to pole class?
Pole fitness is fun and sexy, but it's also a workout. Please dress appropriately! Sports bras, tanks tops and "booty" (volleyball) shorts are perfect. Kneepads also come in handy for sliding and floorwork. Bring a hair tie and rock a messy bun if you want, but remember it's also important to learn the art of the sexy hair flip!
What should I not wear to pole class?
LOTION. Please do not slather up before class—it's dangerous. Even if you think you've rubbed it in all the way, the oils linger on your skin and make gripping the pole very difficult. Remember: ashy beats injury. Metal damages the poles, so please avoid wearing rings, watches, bracelets, etc.
Do I have to wear stripper shoes?
We here at PoleKittens do love our Pleasers, but recognize that not everybody is comfortable in 6" stilettos. Beginner classes always start out barefoot, with proper instruction on how to walk, spin, and dance in heels provided at a later time.
Do I need to be super-fit and strong or a great dancer?
Nope! Not at all! All you need is your badass self and a desire to move that beautiful body. Whether you're new to your fitness journey, need to shake things up, or just want to live out some secret stripper fantasies (we won't tell!), come and enjoy some sexy ME-ow time that's just for you.
Download the PoleKittens Fitness App
View class schedules, buy shoes, book sessions or parties, and more!
JOIN ONE OF OUR BEGINNER CLASSES
